Cape Town is a wonderful destination for families, offering a variety of experiences for all ages.
Along with all the amenities you’d expect from a big city, Cape Town also has a stunning coastline, with more than 70 beaches and numerous playgrounds, parks and picnic spots in and around the city. . Although there is plenty to do in the city, this beautiful coastal town also makes a good base for exploring the wider Western Cape region.
With a mix of exciting wildlife encounters, fun outdoor experiences and engaging cultural activities, Cape Town offers seemingly endless opportunities for a memorable family trip.
Is Cape Town good for children?
Cape Town is very well equipped for traveling with children. You’ll find a variety of family-friendly accommodation, including hotels, guesthouses and self-catering options, and local restaurants offering kid-friendly menus and playgrounds.
The weather can be unpredictable, so pack layers, sunscreen and a raincoat. For transportation, consider renting a car for the most flexibility. Hop on hop off buses And Uber are also viable ways to get around. Be aware that while most attractions accommodate strollers, some areas may be a bit uneven or have stairs, so plan accordingly.
Where is the best in Cape Town for kids?
Cape Town is generally very child-friendly. The V&A Waterfront has many restaurants and several attractions that children will love, including the Two Oceans Aquarium, Hemsley Tourist Train and Cape Whale. There’s also a giant chess board, and you’ll often see street performers, boats and, if you’re lucky, harbor seals.
Another great option for families is Moosenberg Beach with warm water, safe swimming and water slides. Close to the city, Greenpoint Urban Park is a great place for children to roam around with several picnic areas, three playgrounds for different age groups, a biodiversity trail and beautiful scenery.
Best things to do in Cape Town with babies and toddlers
See the penguin colony at Boulders Beach
Introduce your little one to local wildlife at Boulders Beach, home to a thriving colony of African penguins. Little ones will love watching the creatures roam and play in their natural habitat just a few feet away. Well-maintained boardwalks offer safe, easy access for strollers, and sheltered coves and calm waters are perfect for toddlers to play.
Go strawberry picking in Stellenbosch.
Strawberry picking in Stellenbosch is a fun outing for families with young children. The surroundings are beautiful, and your little one can pluck – and eat – juicy berries straight from the vine. The fun doesn’t stop there. Many farms also have playgrounds, tractor rides and farm animals.
Best things to do in Cape Town with kids
Work at Two Oceans Aquarium.
Discover a world of underwater wonders at Two Oceans Aquarium, where kids can see a wide range of marine life, including playful seals, vibrant tropical fish and, of course, a variety of sharks. They can also gently touch starfish and sea urchins on interactive touch pools – a learning experience. Check feeding times before you go.
Visit a wine estate in the Cape Winelands.
The Winelands is only an hour’s drive from Cape Town, and many wine estates have activities to keep the whole family entertained.
Playgrounds, picnics and expansive lawns are just the beginning. While parents try the local wines, Speyer in Stellenbosch offers children’s grape juice adventures as well as eagle encounter sessions that give kids the chance to see the majestic birds up close.
Near Boschendal, you’ll find the Boschendal Tree House with an organic garden, farm animals and natural playgrounds. Kids can join workshops, take nature walks or try out the pump track. Parents can enjoy a glass of wine and explore the beautiful estate.
Take a ride on the Cool Runnings tobogganing track.
Located in the Tiger Valley, it is breathtaking. Experience tobogganing Lets kids (and their parents) zip down a stainless steel track on a wheeled sled, with speeds up to 40 km/h. Even young children can join in on the fun, either alone or with an adult. There are also arcade games, miniature golf and an on-site cafe.
Stroll through the Kirstenbosch National Botanical Garden
Spend an afternoon or more exploring the Kirstenbosch National Botanical Garden. The gardens are located at the foot of Table Mountain, and children will love wandering around the winding paths and lush greenery.
The Boomslang Canopy Walkway stretches above the treetops (as a bonus, it’s also stroller-friendly), and the sculpture garden is a favorite with kids. Take a picnic or stop for lunch at one of the on-site cafes.
Make it to the top of Table Mountain.
A trip to Cape Town is not complete without going up Table Mountain. Regardless of how you get there – you can hike or take the cable car, depending on the age and endurance level of your kids – you’ll get great views of the city.
At the top of the mountain, there are several trails to walk where you can see wildflowers, more spectacular views and the occasional small animal. There is also a popular children’s treasure hunt and a cafe.
See birds and monkeys at the World of Birds Wildlife Sanctuary
Africa’s largest bird park is home to more than 3,000 species of birds and many small mammals. The world of birds A wildlife sanctuary in Hout Bay.
Walk through the massive aviaries to see the birds up close, then visit the monkey jungle, where the antics of the squirrel monkeys will delight the kids. You can also learn about the sanctuary’s conservation efforts when you visit.
Best Things to Do in Cape Town with Teens and Teens
Learn about the history of South Africa on Robben Island.
A former prison that once held political prisoners, including Nelson Mandela, Robben Island is a UNESCO World Heritage Site, accessible by a scenic ferry ride from Cape Town’s waterfront.
An island tour is an interesting way for young people to learn about South African history. Guided tours led by ex-prisoners offer a unique perspective on life in prison, which can lead to thought-provoking conversations with teenagers about resilience and human rights. The island also has diverse flora and fauna, including a penguin colony.
Head to the beach for water sports.
Cape Town’s coastline is a wonderful playground for youngsters who enjoy water sports or want to go for the first time. Start with surfing and kiteboarding in Mosenberg, or try stand-up paddleboarding in Clifton. To see marine life, go snorkeling or scuba diving at False Bay or Hote Bay. Alternatively, go on a sea kayaking tour to meet seals, penguins and even dolphins.